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Trampoline | Adult

CAD$119Purchase required to enroll

This special course is designed for people who want to improve their overall General Physical Preparedness right through to amateur or advanced athletes.
All classes are run by experienced, trained and CFSA Air certified coaches in a controlled, non-intimidating, safe and fun environment. This course covers the FUNdamentals of trampoline safety, basic skills, landings, sequences and movement techniques. It helps build confidence and encourages improvement through skill progressions and conditioning.

Trampoline is proven to be a great form of exercise for the following reasons:

> it increases blood flow to help detoxify the body
> stimulates the lymphatic system to rid of fluid retention, cellulite and intercellular toxicity
> a fun and effective weight loss and muscle toning tool
> fabulous for core strengthening and spatial awareness
> Appropriate to pair with other sports and recreation activities due to it being a low impact sport.

If this class falls on a Monday, Remembrance Day will be a day off and be replaced by Dec. 16.

Cancellation policy

14 days before the start date of booking - 100% *Minus $35 admin fee will be applied.
14-7 days before the start date of booking - 50%
7 days before the start date of booking- no refund

Minimum Registration and Class Transfers
Airhouse reserves the right to cancel any Academy Class that does not meet a minimum registration of 50%
Airhouse may be required to move the class to a different time or day to in order to fill the minimum registrants requirement and in doing so the class booking will be transferred.